Healthy New Year

By D'Lyn Ford

If you made the most common New Year’s resolution of 2010 – to eat healthier – you can boost your chances of success by taking advantage of expert advice and nutrition information tailored for NC State employees.

Starting this month, you can get a personalized eating plan by taking advantage of a new State Health benefit that covers four consultations with a licensed dietitian. To help you stay on track at work, University Dining offers do-it-yourself tools such as food diaries and nutritional analyses for meals served on campus in both the dining halls and food court restaurants. Even at the nearest campus vending machine, you can find better snacks marked with the “Wolf-approved” pawprint.

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