Personal Training and Fitness Assessments are now available.

Register in the Fitness Suite (2nd Floor - Carmichael Recreation Center).

If you are interested in Personal Training or Fitness Assessments, please fill out this interest form and drop it off at the Fitness Suite.

Personal Training

Rates (all sessions are 1 hour in length)

Our personal training program allows you the opportunity to meet one-on-one with a ACE-certified personal trainer to develop a fitness program specifically designed to meet your needs and interests. A personal trainer will assist you by teaching, guiding, and inspiring you to achieve your fitness goals.

• All payments must be received before service is rendered.
• All-Campus ID Card is required when attending each session.
• The first session of a package with a new client will be a fitness assessment conducted by the personal trainer.
• All personal training packages will have a 4-month expiration date from the time purchased. All unused sessions will be forfeited.
• Refunds will only be given for cancellations based on medical reasons.  A medical notice will be required.
• There is no penalty if cancellations are made by 5:00 pm the previous business day for personal training and fitness assessment appointments.  Failure to show-up to a scheduled appointment or tardiness of 10 minutes or more will result in forfeiture of one appointment or session.
• Sessions must take place at the Carmichael Recreation Center or the Carmichael Gymnasium.
• Personal Trainers that are not current employees of Campus Recreation are prohibited from conducting personal training in the Carmichael Complex.
• A session “no show” counts as a session serviced and will be charged to the client.

Fitness Assessments

*3 separate assessments - Initial, 5 week and 10 week follow-ups.

This service includes height and weight measurements, resting heart rate, blood pressure, body composition, cardiovascular endurance, muscular strength, muscular endurance, and flexibility. This information is extremely useful to help establish your current fitness level and help develop an exercise program to specifically fit your individual needs, as well as set realistic goals to improve. This service is by appointment only.

• Wear comfortable loose-fitting clothing
• Drink plenty of fluids over the 24 hour period preceding the test to ensure good hydration.
• Avoid food, tobacco, alcohol, and caffeine for at least three hours prior to testing.
• Avoid exercise or strenuous physical activity the day of the test.
• Get an adequate amount of sleep (6-8 hours) the night before the test.

Equipment Orientation

Do you want to work out at the new Rec Center, but not sure how to use the new equipment? Check out the Equipment Orientations!

Mondays: 12:00 - 12:45

Wednesdays 4:00 - 4:45

Learn the do's and don't's of the cardio and weight equipment in a small group setting. Proper form and technique will be stressed, advice on how to use preset programs and the benefits of various pieces of equipment will be outlined. Sign up at the 3rd floor desk or in the Fitness Suite on the 2nd floor.