Yoga Flow

A yoga-inspired class with a flowing sequence of postures and poses designed to increase strength, flexibility, and muscle tone.

Strength & Sculpt

A yoga-inspired class with a flowing sequence of postures and poses designed to increase strength, flexibility, and muscle tone.

Strength & Motion

A pilates-inspired class will help you gain optimal strength, flexibility, and endurance through a series of movements that are more dynamic and systematic.

Strength & Motion

A pilates-inspired class will help you gain optimal strength, flexibility, and endurance through a series of movements that are more dynamic and systematic.

Fusion

Yoga and pilates come together to form this fusion class! This class utilizes the core coordination of pilates with the added flexibility of yoga to give you a great fused workout!

Jump Rope

Burn calories with this classic workout with a new and funky twist! This class uses a jump rope for a challenging cardiovascular workout including strength intervals that will keep your heart rate jumping!

Cardio Dance

This class combines traditional cardio moves with dance choreography for a non-stop groove.

Fusion

Yoga and pilates come together to form this fusion class! This class utilizes the core coordination of pilates with the added flexibility of yoga to give you a great fused workout!

Progressive Postures

A yoga-inspired class that concentrates on moving meditations coordinated with deep breathing to integrate your body, mind, and spirit.

Rise, Shine, Sweat

Be ahead of the game and get your workout while your friends are still sleeping! Jump-start your metabolism and your day with this morning cardiovascular workout that may include floor aerobics, interval training, step, cardioboxing, and strength training exercises.

Raise The Bar

A challenging class that utilizes barbells, focused on strengthening your entire body. This 60-minute workout targets all of your major muscle groups by using the best weight-room exercises like squats, lunges, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

Women On Weights

Taught by a nationally certified personal trainer, this is a new female-only fitness class that focuses on YOUR needs! This class will help you gain strength without the bulk in a non-threatening environment. A personal trainer will assess your weight, body fat, and circumference measurements at the beginning of the first class and after the last class is completed.

Women On Weights

Taught by a nationally certified personal trainer, this is a new female-only fitness class that focuses on YOUR needs! This class will help you gain strength without the bulk in a non-threatening environment. A personal trainer will assess your weight, body fat, and circumference measurements at the beginning of the first class and after the last class is completed.

Raise The Bar

A challenging class that utilizes barbells, focused on strengthening your entire body. This 60-minute workout targets all of your major muscle groups by using the best weight-room exercises like squats, lunges, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

BOSU Burn

An integrated cardio and strength training class with a twist! This class is designed to achieve balance, core strength, stability, and cardiovascular endurance using the BOSU® Balance Trainer.

Raise The Bar

A challenging class that utilizes barbells, focused on strengthening your entire body. This 60-minute workout targets all of your major muscle groups by using the best weight-room exercises like squats, lunges, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

Total Knock Out

Welcome to the next level of cardioboxing! This fast-paced, action packed, high-energy class incorporates traditional boxing moves with strength training and cardio.

BOSU Burn

An integrated cardio and strength training class with a twist! This class is designed to achieve balance, core strength, stability, and cardiovascular endurance using the BOSU® Balance Trainer.

TurboKick

Description currently unavailable.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

Total Knock Out

Welcome to the next level of cardioboxing! This fast-paced, action packed, high-energy class incorporates traditional boxing moves with strength training and cardio.

Group Strength

Get ready for a muscular conditioning workout like no other! Using free-weight equipment, our instructors will lead you through a total body conditioning weight training program that will tone and define your body. Includes a light cardio warm-up and abdominal training at the end of class.

Power Drills

A high-intensity combination of aerobic and anaerobic activity that includes calisthenics and strength training. A total-body workout!

Hi Energy

Feel your energy surge in this fun class that utilizes creative choreography in a mixed impact formula. You chose high or low impact so you are always working at your own level.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

Step It Up

Step up to a great cardio workout! This class is focused on strengthening lower body muscles through intense cardio movements on a step platform. This class is high impact and will offer modifications for beginners to advanced steppers.

Top It Off

Already got that rock bottom? Top it off with a toned upper body! This class focuses on developing upper body strength and movement throughout your top half using weights, bands, steps, BOSUs, and resistance bands to get shape above the waist!

Step It Up

Step up to a great cardio workout! This class is focused on strengthening lower body muscles through intense cardio movements on a step platform. This class is high impact and will offer modifications for beginners to advanced steppers.

Rock Bottom

Looking to tighten those hips, thigh, and rock that bottom? This class is concentrated on strengthening and sculpting the lower body using weights, bands, steps, BOSUs, and resistance bands to get shape below the waist!

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

AbSolutions

This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back.

Group Cycling

Description currently unavailable.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

Description currently unavailable.

Group Cycling

Description currently unavailable.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

Group Cycling

An indoor cycling class taught by certified instructors that consists of amazing cardio challenges, varying speeds and resistance levels, hill climbs, flat runs, and more! Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants - because participants set their own resistance levels.

BootCamp

Take your training outdoors for true sports conditioning with a variety of speed drills like running with parachutes. The resistance exercises will help push every muscle in your body and give you a total cardio-workout. This class is taught by a nationally certified personal trainer, this class combines traditional exercises, calisthenics and training drills to focus on developing strength, stamina and agility. (Held on Club Area A on Lower Miller Fields) **if weather is not permissible-class will not be held**

BootCamp

Take your training outdoors for true sports conditioning with a variety of speed drills like running with parachutes. The resistance exercises will help push every muscle in your body and give you a total cardio-workout. This class is taught by a nationally certified personal trainer, this class combines traditional exercises, calisthenics and training drills to focus on developing strength, stamina and agility. (Held on Club Area A on Lower Miller Fields) **if weather is not permissible-class will not be held**

Step & Sculpt

No description available.

Raise The Bar

A challenging class that utilizes barbells, focused on strengthening your entire body. This 60-minute workout targets all of your major muscle groups by using the best weight-room exercises like squats, lunges, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

Cardio Combo

A high-intensity cardiovascular workout that will keep you guessing. Exercises may range from choreographed floor aerobics, interval training, calisthenics and resistance training.

Cardio Combo

A high-intensity cardiovascular workout that will keep you guessing. Exercises may range from choreographed floor aerobics, interval training, calisthenics and resistance training.

Fusion

Yoga and pilates come together to form this fusion class! This class utilizes the core coordination of pilates with the added flexibility of yoga to give you a great fused workout!