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1. What Services does the Counseling Center offer?
The Counseling Center provides counseling for NC
State students experiencing personal, academic or vocational problems.
Psychological assessment and psychiatric consultation are also
available. Services are primarily short-term in nature and referrals
to other helping professionals and community agencies are made
as appropriate. Strict confidentiality is assured. Many services
are free to currently enrolled students of North Carolina State
University. ->more info
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2. How will I Know if my son/daughter needs to come to the Counseling
Center?
If you find yourself worried about your child's moods or behaviors
or if your child has experienced a trauma or a loss, your suggestion
to consider seeking counseling can be very influential. Quite often
your son or daughter will be receptive to the idea of counseling,
in which case you can suggest that he or she call for an appointment.
Common Signs of Distress:
- Significant changes in eating, sleeping, grooming, spending,
or other daily activities.
- Significant changes in performance or involvement in academics,
sports, extracurriculars or social activities.
- Acting significantly withdrawn, volatile, tearful, or odd.
- Acting out of character, differently than usual.
- Talking explicitly about hopelessness or suicide.
- Difficulty concentrating, difficulty carrying on normal conversation.
- Excessive dependence on others for company or support.
- Feeling out of control of one's emotions, thoughts, or behaviors.
Useful Resources:
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3. Can I talk to the counselor at the Counseling Center that is
seeing my son/daughter?
We are available for consultation to parents by phone, by appointment
or by email. We invite parents to call if they have any questions
about how their son or daughter may obtain services at
the Counseling Center. Detailed information about the Counseling
Center Services may be found on the Counseling
Center Page. We are also available for questions about how parents
may assist their sons and daughters who may be struggling with a
specific problem or if they are in need of specific services. As
well, we can help parents secure referrals to services outside of
the college for their sons and daughters.
We are not able to talk with parents in any way about their
son's or daughter's participation in counseling without the student's
written
consent for release of information. Confidentiality is a very important
part of the counseling relationship we establish with students. We
adhere to the guidelines re: confidentiality in therapeutic services
as mandated by the NC Laws, as well as those established by our certification
and licensing boards.
We understand that parents often feel they
should be able to know about what their son or daughter may be
discussing in counseling, and that confidentiality requirements are
often a
source of frustration. We encourage parents who desire to know
more about their particular student's counseling experience to talk
with
their son or daughter. On the whole, students tend to respond positively
to open, honest communication. Though at times a student may choose
to limit parental involvement, we find that the majority appreciate
parental concern, acceptance, and guidance in the midst of the
struggles they may face while at NCSU.
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4. How can I help my son/daughter find a therapist in the community?
For those who will be best served seeing a therapist in the community,
the Counseling Center maintains professional contact with a number
of
Mental Health
Care
Professionals
in the
area. We
are
able
to work
with students to identify a therapist who works well with the student's
concerns and accepts the student's insurance. ->more
info
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5. How can my son/daughter make an appointment at the Counseling
Center?
Setting up a first appointment is quite simple. Come by the Counseling
Center during our normal hours and request an appointment. We can
typically schedule appointments within the same week. Although, we
prefer students to come to the Counseling Center to initiate services, for
students who are currently out of the area or are unable to come
by the Counseling Center, you can call 919-515-2423. However,
we do have clinicians available to see students on an emergency
basis. If the present situation is an emergency or if you feel you
need
to be seen urgently, we will be able to work the student into
our Urgent Care Walk-in Service.
If your child is resistant to making seeking help, it puts you in
the hard place of knowing that your loved one needs
help and you
so
desperately
want
to see
him/her
become
less distressed. It’s a helpless feeling for a parent. Continue
to be supportive. Do not attempt to 'lighten' the situation by saying
'it will likely get better anyway'. If you feel it is
necessary to inform your son’s/daughter’s RA or RD, communicate
that to your son or daughter and be up front about
it. Continue to listen and be supportive.
In exceptional circumstances where a son/daughter is judged to be
at risk, either because of some references to suicide/death or by
not caring for his/her basic needs, parents can facilitate mandated
treatment through the court system. Counseling staff can help facilitate
this. Thankfully, this is rarely needed as most students eventually
see the need for seeking help. ->more
info
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6. What options does my son/daughter have now that they are suspended
or need to withdraw?
A student whose Grade
Point Average on all courses taken at NC State is such that
the student has been suspended may seek readmission under the rules
outlined in the NC State Policy on Readmission
of Former and Academically Suspended Undergraduate Degree Students.
There are Five primary Options for the
Student to be readmitted. ->more info
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7. What advice do you have for a parent that is having trouble letting
go?
You can still worry, but try and let your child make their own decisions
which means letting them suffer their own consequences. It will be
hard to watch if you think s/he is making a bad choice, but allowing
him/her to fail will help teach him/her how to make good choices.
The next time, the choice will probably be a better one. Make sure
you are there to support your child through the failure. That doesn't
mean bail him/her out, but help them do whatever it takes for her/him
to help him/herself out of whatever mess s/he has gotten into. Other
Tips:
- Accept your feelings as appropriate, and allow yourself to grieve
if you feel like it.
- Add something new for you into your life – establish new
or renew old friendships, find some hobbies, set some new goals for
yourself… focus the extra time you have on yourself.
- Find support for yourself. Your partner, friends, or others
going through the same experience may be good resources.
- Indulge yourself a bit – you deserve it! It’s time
for you now.
- Be proud of yourself for helping your son or daughter get to
this exciting new place in their life. You’ve given them
what they need to prepare for this next step.
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8. What can I do to help my son/daughter who is having trouble adjusting
to college?
For your son or daughter, college will likely be a period of intellectual
stimulation and growth, career exploration and development, increased
autonomy, self-exploration and discovery, and social involvement.
During this period, your children may forge new identities or seek
to clarify their values and beliefs. This may require an examination
of self, friends, and family. It may also be a time for exploration
and experimentation, and a period in which your children may question
or challenge the values you hold dear. The changes your son or daughter
may experience can occur quickly, as they begin to develop new peer
relationships, gain competence in new areas, and learn to manage
their independence. It is important to recognize that every child
will experience his or her own unique set of challenges and adjustments,
just as every parent will have different expectations for and reactions
to their child?s college experience.
Some do's and don'ts:
Do talk to them about it as much as possible.
Don't belittle how s/he is feeling.
Do try to get to the root of the problem - roommate issues, workload
is too hard, missing boy/girlfriend, doesn't "fit in" etc...
Don't let him/her come home often - it will take them out of the
school routine making it harder for her/him to be there during the
week.
Do encourage him/her to get involved in activities.
Do (if at all possible) plan a visit (either you there or him/her
home) in about a month - it will give her/him something to look forward
to
Do encourage him/her to take seek help on campus, an RA, counselor,
favorite professor, etc...
If after a full semester, your child is still miserable, a transfer
may be in order. Consider all your options!
Parenting Long Distance
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9. How can I help my son/daughter avoid getting in trouble with
alcohol on campus?
Alcohol abuse is a real and pressing problem on college campuses
all over the country. Parents may sometimes feel out of touch with
their student's social habits in high school, an issue which is heightened
when the student takes off for the no parents/no curfews environment
of college. To avoid future tragedies, parents must talk to their
students prior to their departure for college about the potential
danger of alcohol abuse. The following websites, some of which are
geared towards students, have useful information and facts that parents
can use to prepare themselves for the necessary conversation about
the pressures of college drinking:
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10. What can my son/daughter expect to experience throughout the
year?
A YEAR AT COLLEGE: Heads Up for Parents
Along with the thrill of learning and the euphoria of young adulthood,
college brings challenges. The typical college year has cycles
of ups and downs in the level of challenge and stress experienced
by students. Below is an outline of an academic year, emphasizing
some common problem areas identified by the College’s student
affairs personnel. Stress issues vary according to the individual,
time of year, and class of the student. The more aware that parents
are of the tides of the semester, the more they can do to normalize
their student’s experiences and help them through them.
September Stressors
- Homesickness, especially for those who have never
lived away from home or have had a
very happy childhood
- Fears of inadequacy or not fitting in.
- Longing for the strong friendships left behind at home or in
high school.
- Getting to know new people, making college friends, and
finding an initial niche (someone to go to meals with,
someone to hang
out with).
- Ending summer romances or maintaining long-distance romantic
relationships.
Adjustment to living with roommates.
- Learning to take care of
daily personal needs without parental direction or support:
organization, laundry, expenses, eating well, health
care, adequate sleep, housekeeping,
responsible socializing, etc.
- Challenges of managing freedom. Making lifestyle
decisions regarding drug and alcohol
experimentation, morality, class attendance, and
social pressures.
- Learning time management and dealing with the college
work load, which is often
surprisingly more than that of high school.
October Stressors
- Academic demands increase prior to Fall Break;
poor study and time management skills manifest themselves.
- Consequences
of poor judgment during early semester may arise (remorse over
sexual behavior, notices about academic deficiencies, campus judicial
system, etc.)
- Mid-term pressures may weaken one’s immune
system: colds, stress-related illnesses
arise.
- Some first-year students may experience depression and
increased anxiety because
adjustment seems too slow.
- For student and their families, Fall
Break is often the first trip home from school.
November-December Stressors
- For first-year students the novelty is wearing
off. They may begin to realize that life at college
is not the ideal they imagined. Old problems may continue, and
new challenges
are added.
- Roommate and social tensions may arise prior
to vacations.
- Colds, stress-related illnesses increase.
- Most first-year students have an initial group
of friends; others experience tension as
friendships shift to other groups. Some may question college
choice as loneliness and
adjustment are still an issue.
- Financial strain because of planned
holiday gifts and travel expenses, funds from parents and summer
earnings may have begun to run out.
- Winter Break employment search begins.
- Extracurricular time strain: seasonal parties, social service
projects, and religious
activities divert student energies.
- Pressures increase as final exams approach and papers
are due.
- Roommate and social tensions increase as all students
are under stress.
- Romantic relationships: deciding how to weather
the month-long separation.
- Pre-holiday worries, especially for those who
have concerns for family, those who have
no home to visit, and for those who prefer
not to go home because of family conflicts.
January – February Stressors
- Readjustment to school and again being away from
home security and friends.
- Seasonal depression and lethargy are
at their peak due to weather,
darkness, lack of
outdoor activities, isolation; college has lost its novelty.
- Friends experience loss as some students leave to study abroad.
- Colds, flu, and snow days may interfere with academic performance.
March Stressors
- Social scene picks up; decisions increase regarding
drug and alcohol use, morality, and time management.
- Academic pressure may begin to mount because of procrastination,
difficulty of
coursework, and lack of time. Stress exhaustion or depression
may occur.
- Mid-term exams terms and papers are all due at
once.
- Roommate and social tensions may increase as all students are
stressed.
- Spring Break decisions, money issues, job or peer trip
plans must be made.
- Students want and need time to play or catch
up academically. Spring Break provides needed relief.
- Determining who to room with and where for the
fall semester are of great importance
and may cause stress. Roommate tensions may escalate.
- Mid-semester grade deficiency notices are sent out.
April Stressors
- Many students experience optimism because the second
semester is perceived as on the downhill slope.
- Spring fever sets in: students want to play and socialize.
- Academic pressures continue to increase; papers and exams are
piling up.
- Colds, allergies, stress-related illnesses increase.
- The full activities calendar invites participation and challenges
time management.
- Summer job and housing pressures begin.
- Frustration and confusion may develop because
of decisions necessary for choosing a
major, pre-registration.
- End of the semester nears; sadness begins due
to anticipation of separation from friends for the summer or due to graduation.
May Stressors
- Final exams begin; pressure to finish incomplete work.
- Plans for summer school, travel, work, housing, must be in place.
- Roommate and social tensions may arise prior to vacation.
- Sadness over leaving friends, deciding the destiny of romantic
relationships for the
summer.
- Worry over facing conflicts at home with family, making
the transition back to living at
home.
- Satisfaction at having made it through another year!
Throughout the Year
- Missing birthday celebrations at home
- Missing holiday
celebrations at home (Rosh Hashanah, Yom Kippur, Thanksgiving,
Passover, Easter, etc.)
- Missing family-specific traditions such as carving pumpkins,
picking out the Christmas tree, going skiing over midwinter
break
- Feelings of being left out of decision making in family matters,
important or not (buying a new car, putting pet to sleep,
getting new pet, reassigning bedroom space, making choices
about vacation)
Patience and understanding on the part of the family at home can
go a long way in empowering first-year students to ride these tides
of the academic year.
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11. How can our family make visits home go smoothly?
Both you and your son or daughter are likely to be having mixed
feelings about visits home after they have been in college for some
time. Excitement and trepidation are likely to top the list. Both
you and your college student have gone through changes since college
began. Expecting the same rules or same ways of interacting to remain
unchanged during periods when home is likely to result in conflict.
The following resources provide topical information on how to make
visits go smoothly.
How
to keep the Holidays Happy. (University of Kansas)
When College Kids come
Home for the Summer. (MSNBC)
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12. Where can I find additional information?
- Books:
- Letting Go: A Parent's Guide to Understanding the
College Years By Karen Levin Coburn and Madge Lawrence Treeger. ©
2003 – 4th Edition
- Don't Tell Me What to Do, Just Send Money by Helen Johnson and Christine Schelhas-Miller © 2000
Griffin
- Once my Child, Now my Friend by Elinor Lenz © 1985 (reissue) Warner Books
- You’re On Your Own (But I’m Here if You Need Me): Mentoring
Your Child During the College Years By Marjorie Savage © 2003
Fireside
- When Your Kid Goes to College: A Parents Survival
Guide By
Carol Barkin © 1999 Avon
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