Academic Skill Building Workshops

Date of Program

Title of Program

Time of Program

Register for Program

Monday, November 30th

Managing Holiday Eating

Learn to maintain healthy eating habits during the holiday season and the stress of exams.

5:00 pm - 6:00 pm

Tuesday, December. 1st

Healthy Cramming

Useful information on successful techniques to mor effectively study in college and approach tests constructively

4:00 pm - 5:00 pm

Wednesday, December 2nd

Self-Care During Exams

Learn ways to fuel your mind and fuel your body while keeping your energy geared toward the work you need to do.

6:00 pm - 7:00 pm

Thursday December 3rd

Stress Management

Keeping yourself in balance and managing your stress are essential for feeling healthy and reducing anxiety. Learn effective approaching to daily stress management.

7:00 pm - 8:00 pm

Monday, December 7th

Holiday Family Stress

The hustle and bustle of the holiday season can quickly become stressful and straining. Learn effective strategies towards engaging with your family without losing 'yourself' in the process.

5:00 pm - 6:00 pm