Working Safely in Hot Conditions
Whether you work indoors or out, heat can cause major health
problems. As the temperatures soar, your risk of developing heat-related
illnesses also increase. The most common heat disorders are:
Heat Exhaustion - Although it is generally not life-threatening,
heat exhaustion can strike anyone who is physically active in a hot
environment.
Symptoms include:
Sweating
Nausea
Dizziness
Cold, pale, clammy skin
Fatigue
Weakness
Victims should:
Get to a cool area immediately
Loosen clothing
Lie down
Elevate the feet
Drink fluids
Apply cool compresses
If symptoms persist, seek medical attention quickly.
Heatstroke is a more dangerous condition. Victims can lose
consciousness or develop problems with the circulatory system, possibly
resulting in stroke or heart failure. Obviously, those who already have
heart or circulatory problems are at an even greater risk.
Symptoms include:
Raised body temperature
Rapid pulse
Unconsciousness
Dry, red skin that is hot to the touch
Victims need medical attention immediately. While waiting for help:
Get the victim to a cool area
Do whatever you can to lower the body temperature (Use cool compresses or
even run a hose on the victim)
Prevention Techniques
You can reduce your risk of heat related illnesses by following these
guidelines:
- Replace fluids - Water is the best thing to drink
- Dress properly - Your job may dictate what you wear, but keep
in mind that lightweight and loose are the way to go whenever possible
- Eat right - Avoid big, hot meals
- Watch your salt intake - Your body loses a lot of salt through
perspiration, but do not take salt tablets unless you've checked with
your doctor.
- Acclimatize - When possible, get used to the heat in small doses
