Fitness

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Student Health Center : Health Promotion : Fitness
Fit for U Program
The Fit for U Program has certified personal trainers available to meet with students to discuss a variety of topics related to fitness. Whether you are new to exercise or have been active for a period of time, our trainers can provide valuable information to help you reach your personal goals. In addition, the trainers can discuss general nutritional improvements to help you reach your fitness goals. Each individual has unique questions. Your 60 minute confidential consultation will be catered to meet your needs. If you are interested in weight loss greater than 15 pounds, call 919-515-7107 and ask to make an appointment with the registered dietician. A visit with the dietician is not a part of the Fit for U program; it is a service offered by University Dining. Topic areas your trainer may address include: Cardiovascular conditioning Strength and resistance training Sport specific improvements Healthier eating for improved fitness Practical tips for success * referrals to other professionals may be recommended Next Steps: Determine what you would like the focus of your consultation to be. Make an appointment by emailing your request. Your request should include what day(s) of the week are best for you Monday through Friday and if mornings or afternoons are preferable. In addition, tell us why you would like a consult. Confirm your appointment with the trainer that contacts you. Mark your calendar then print and complete your 24 Hour Diet Recall Sheet the day before your appointment. A trainer will reply to your appointment request within 72 business hours. If you need to cancel your appointment for any reason once it is confirmed, please give at least 24 hours notice by calling 919-515-9355 or by emailing your trainer. The 24 Hour Diet Recall sheet is a critical part of your consultation, please remember to bring it with you. These services are for currently enrolled students that pay the Student Health fee as part of their tuition package. For general nutrition click here. For weight loss support click here.