Being physically active is a very positive step towards a healthier lifestyle and improved longevity. We congradulate you for being active and encourage you to do so for a lifetime. The benefits of being fit are not only physical but also mental, emotional, social and spiritual. If you are new to exercise or have not been active for more then one year, we encourage you to talk with a professional before beginning a program. If you age 40 or older, consult your health care provider before beginning a program.

Below is a list of topics related to fitness that are linked to other pages, some outside of this website. The information on those pages outside of this website are linked to crediable resources for health information.

Fitness

Pilates Primer

Core Exercises on the Ball

Strength Training 101

Resistance Band Workout

Stretching

Tips for Exercising in the Cold

Tips for Exercising in the Heat

What Every Exercise Program Should Have

When to Exercise


Nutrition (for more nutrition information click here)

Nutriton for Athletes

Pre and Post Workout Meals

Staying Hydrated