Nutrition

Student Health Center : Health Promotion :
Nutrition

Nutrition

Healthy eating helps maintain a healthy body weight as well as improve energy, concentration, and academic success. Unfortunately, during college it is common for our eating habits to decline (snacking late, eating more, not drinking enough water, etc.) but they do not have to. Balancing your diet with the proper nutrients and activity will together promote better health.

In the United States, we are eating more and exercising less. As a result, over 66% of the adult population (age 18 and older) are overweight; over a third of which are obese. North Carolina ranks 12th in the nation for obesity. Obesity is a risk factor for many diseases, such as heart disease, some cancers and diabetes. You can take action to prevent from becoming a statistic.

Nutritional Counseling
If you have special dietary needs you can make an appointment to speak with a Registered Dietician by calling 919-515-7107.

Ask the Dietician your personal questions via email.

Weight Loss Support
Choose TWO - Take Weight Off has a fresh new approach starting fall 2009. NC State students can join this weekly weight loss support group that includes nutrition and exercise strategies for success, along with professional guidance and motivational encouragement for change. Join our chapter for success, support, fun and new friendships.

Health-E Tips

calcium	cholesterol	eating lite	eating out
fat	fast food	fiber	serving sizes
snacks	food pyramid	vitamins & minerals	healthy recipes
vegetarians	water	women's nutrition	athletes

Links for More Information
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