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Student Health Center : Health Promotion : stress

Procrastination
Edward young said, “Procrastination is the thief of time.” We are all guilty of putting things off for another day. Unfortunately, this tactic has stressful consequences. Most frequently students miss sleep, eat poorly, snap at others for no reason, lose concentration, and ultimately end up falling behind.

Tips to Avoid Procrastinating

  • Set priorities. Pick one major project to focus on.
  • Break the task into small, manageable pieces for a more polished result.
  • Set up a timeline that identifies specific goals and stick to it.
  • Take one step at a time in a reasonable sequence.
  • Reward yourself right away when you accomplish a small goal.
  • Learn how to use time to your advantage. Be realistic about how long it takes you to complete a task so you do not feel rushed. It is always better to over estimate the time needed to complete the task.
  • Optimize your chances for success by selecting conditions that work best for you to complete the task. For example, stay home on a Friday when everyone else is out and turn off the phone and instant messaging.
  • Start the task or project as soon as ideas come to mind. You can always go back and improve on it later.
  • Review what you have accomplished regularly and where you are headed.
  • Know your limits and strengths. These are assets in completing a project on time and avoiding procrastination.
Resources for More Information
Student Health Services
919.515.7107
Counseling Center
919.515.2423
Putting a Stop to Putting it Off
(UNC-Chapel Hill)

 


Student Health Services
2815 Cates Avenue
Campus Box 7304
Raleigh, NC 27695-7304
919.515.2563
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last updated
October 29, 2004