Practicing relaxation techniques regularly can be a life saver. There are a variety of techniques to try and implement. It is important to remember that what works for one person may not work for another, and that one technique may not work for all situations. Therefore, it is important to find a variety of techniques that you can utilize to help better manage your life and combat the negative effects stress can have on the body.

Links for more information about relaxation
What is Relaxation
Relaxation and Meditation Techniques
Relaxation: Audio Sessions