The American Council on Exercise
This is one of the most recognized organizations for current and accurate information about physical activity.  At ACE you will find facts, tips and frequently asked questions about exercise as well as healthy recipes, an exercise library, and much more.

Medline Plus
Get up to date information about physical activity, slide shows with exercise demonstrations as well as tools to determine your target heart rate and just how much energy you burn doing specific activities.  You will have access to recent research and other well established organizations with valuable information about physical activity.

About Exercise
This site is like one stop shopping to gather information to improve your physical activity.  Whether you are a beginner or a pro there are exercises, articles, and tools that can help guide you.  You will also find helpful links to other fitness resources

American College of Sports Medicine Fit Society
Access newsletters for the general population developed by the American College of Sports Medicine, the gold standard for exercise in the United States.  The newsletters cover a wide range of health topics and include how physical activity combined with other smart choices can improve your health for a lifetime.

American Heart Association
The American Heart Association provides tools, information and two special programs (Just Move and Choose to Move) for improving health with increased physical activity.  There is an interactive quiz and tips for success.

Just Move
JustMove is an online tool to help people begin or continue an exercise program. The main purpose of the site is to give viewers key information about physical activity. The site also contains resources for more health information and an Exercise Diary so you can track your progress each day.

Choose to Move
Choose to Move is a free physical activity program for women. It shows women how to exercise regularly, eat healthfully, love their body, select nutritious foods and take time for themselves.