New Classes are in red. Stop by and check them out.

AbSolutions
This 15-minute class is a highly concentrated core workout focusing on the abdominals and lower back. 

Total Knock Out

Welcome to the next level of cardioboxing! This fast-paced, action packed, high-energy class incorporates traditional boxing moves with strength training and cardio.

Cardio Combo
A high-intensity cardiovascular workout that will keep you guessing.  Exercises may range from choreographed floor aerobics, interval training, calisthenics and resistance training.

Fusion
Pilates and Yoga inspired moves to stretch and strengthen the body.  This low-impact workout is appropriate for all fitness levels.

Hi-Energy
Feel your energy surge in this fun class that utilizes creative choreography in a mixed impact formula.  You chose high or low impact so you are always working at your own level. 

Iron Mat
This class offers low-impact, Pilates-inspired moves to strengthen your core and stretch your body. Appropriate for all fitness levels.

Power Drills
A high-intensity combination of aerobic and anaerobic activity that includes calisthenics and strength training.  A total-body workout!

Raise the Bar
A challenging class that utilizes barbells, focused on strengthening your entire body.  This 60-minute workout targets all of your major muscle groups by using the best weight-room exercises like squats, lunges, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

Step It Up
A great cardio workout for all steppers to enjoy.  This class is recommended for the intermediate to experienced stepper.

Get on the Ball

A dynamic, full-body work out based on using resist-a-balls. Resist-a-balls challenge your core and balance while working on all the major muscle groups.