Summer 2008 Group Fitness Schedule
No class: June 30-July 4, August 11-15

Basic Step
A non-stop cardio workout full of exciting step choreography. This class is designed for the beginner to intermediate stepper.

Raise the Bar
A challenging class that utilizes barbells, focused on strengthening your entire body.  This 60-minute workout targets all of your major muscle groups by using the best weight-room exercises like squats, lunges, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

Cardio Combo
A high-intensity cardiovascular workout that will keep you guessing.  Exercises may range from choreographed floor aerobics, interval training, calisthenics and resistance training.

Yoga Stretch
This class offers low-impact, Yoga-inspired movements to stretch, strengthen and relax the body.  Appropriate for all fitness levels.

Are you a graduate student or faculty/staff member at NC State looking to get in shape without the intimidating atmosphere? Our 12:10-1:00 PM classes Monday-Friday offer you a chance to workout, sweat, and get in shape with your peers and colleagues!