Specialty Classes

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Specialty Classes
Day
Class/Dates

Location/Time
Register
Cost
Women on Weights I
Jan. 18-Feb. 22
12:05-12:55 pm
Studio B/C
Jan. 9

students $40
members $45
Women on Weights II
Mar. 12- Apr. 18
12:05-12:55 pm
Studio B/C
Mar. 1

students $40
members $45
Men's Strength
and Conditioning I
Jan. 17-Feb. 23
12:05-12:55 pm
Carmichael Gym
Studio B/C
Jan. 9

students $40
members $45
Men's Strength
& Conditioning II
Mar. 13-Apr. 19
12:05-12:55 pm
Carmichael Gym
Studio B/C
Mar. 1

students $40
members $45

Registration and fees are required. Register in the Fitness Suite, Carmichael Recreation Center, Room 2602 or the University Recreation office, Carmichael Gym, Room 1000. Please note: No class on July 4.

Women on Weights

Taught by a nationally certified personal trainer, this is a new female-only fitness class that focuses on YOUR needs! This class will help you gain strength without the bulk in a non-threatening environment.

Men's Strength and Conditioning

The resistance exercises will help push every muscle in your body and give you a total cardio-workout. This class is taught by a nationally certified personal trainer. This class combines traditional exercises, calisthenics and training drills to focus on developing strength, stamina and agility.


 

 

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