Fitness
fitness AFAA/APEX training
University Recreation will be hosting the APEX group fitness certification from Feb. 10-12. If you're interested in obtaining your primary group exercise, kickboxing, pilates or Biggest Loser certification, sign up now. Read more...
Spring 2012 Group Fitness Schedule
For a full schedule, click here.
Women on Weights and Men's Strength and Conditioning help achieve goals
Women on Weights and Men's Strength and Conditioning are two specialty classes that can help achieve those new year resolutions of finally getting in shape. You can sign up in the Fitness Suite, Carmichael Recreation Center, 2nd floor or at the University Recreation office, Carmichael Gym, Room 1000. Read more...
Personal Trainer FITletter
Keep up to date with tips and trends from University Recreation Personal Trainers. Read more...
Exercise of the Week
Each week, we'll be bringing you a new exercise to keep your workout fun and challenging. Check out this week's video here.
Group Exercise and Personal Trainer Training Classes
University Recreation offers students, faculty and staff the opportunity to enhance skills and learn what it takes to be a group exercise instructor or personal trainer. These courses are taught by qualified professionals and are a great way to broaden your skill set. To learn more, check out the specific website (group exercise or personal trainer).
Resources
Check out these health and fitness apps for the Android and iPhone smartphones.
Fitness Suite Hours
Monday-Thursday 9 am - 8 pm
Friday 9 am - 6 pm
Closed Saturday & Sunday
GROUP FITNESS CLASS POLICIES:
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10-minute rule: Participants may enter a class up to ten minutes after the scheduled start time. Entrance is prohibited after ten minutes ensuring that all participants arrive early enough to become sufficiently warmed up for the more vigorous parts of the class. Please respect this rule and the instructor when he/she enforces it.
- Cancellation Policy: Please note that the group fitness schedule is subject to change. Each group fitness class offered must have 3 or more participants for 3 consecutive weeks or the class will be taken off the schedule for the remainder of the semester.
Want to stay up-to-date on all that's happening in fitness?
Sign up for our listserv.
Note: You must be a member of the Carmichael Complex to register and utilize services and should present your All-Campus ID card at the time of receiving service and purchasing.
Yoga and TRX Suspension Training
Check out our fitness classes. YogaFlow and TRX Suspension Training.