Mind and Body Classes
Hatha Yoga - This class increases your flexibility, strength, balance and relaxation. Your entire body will benefit (organs, joints, muscles, posture and mind). Yoga postures as well as Sequences of Postures will be taught. There will be a focus on proper alignment and breathing in the yoga postures for the most benefit. All levels welcome. Register at Carmichael Recreation Center, Fitness Suite, 2nd Floor. Mixed-level yoga class to learn and improve posture, flexibility, strength and balance by learning and refining yoga postures. Beginners and adept yoga practictioners are welcome. There will be a focus on proper alignment in the yoga postures for safe and effective benefit to all systems of the body and mind including organs, joints and muscles. Yoga postures as well as Sequences of Postures will be taught. Taught by Jeff Manning - with nearly twenty years of yoga experience. Jeff has studied with Iyengar experts Bobbi Goldin of the Yoga Institute of Miami, Chris Moore of Raleigh Yoga Center, Doug Keller, Stephanie Keach of Asheville Yoga Center and Peter Lavina on Hawaii, and he received teaching certifications in 2003/04 and has been teaching yoga since 2002.
Register at Carmichael Recreation Center, Fitness Suite, 2nd Floor.