Physical Health & Managing Stress
Topics on Student Success
The difference between a good life and a bad life is how well you
walk through the fire.
Taking care of your self is an important part of being successful as a student. This means eating healthy, getting exercise, dealing with conflict, and learning to manage stress. Take a look below to find a stress self-assessment and tips on managing stress, along with other links to information on nutrition, exercise, relationships, and conflict.
Nutrition
Visit the NCSU Health Promotion page for information on eating healthy, vitamins, women's nutrition, and information for vegetarians. In addition, health educators are available for individual consultation regarding healthy eating and weight loss. Call Stephanie Sobol at 515-9355.
Exercise
The American Council on Exercise offers information on general fitness, exercise, weight, sports, and more!
Conflict and Relationships [pdf]
Take a look at this excellent site by NC Cooperative Extension. They offer tips to understanding conflict and a step-by-step guide to conflict resolution.
Stress Management
NCSU Health Services offers advice on identifying and managing stress.
NCSU Counseling Center
The NCSU Counseling Center offers free workshops during the school year on topics such as Body Image, Eating Disorders, Sexual Assault, Gender Communication, Anger Management, Time Management, Study Skills, Depression, or Stress Management. Check out these upcoming workshops!