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Eat Smart, Move More, Weigh Less

Eat Smart, Move More, Weigh Less (ESMMWL) returns to NC State!

The Eat Smart, Move More, Weigh Less program is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors.

The program will be offered at NC State all over campus so we encourage you to take control of the new you by committing to this 15-week course! Sessions will begin the week of January 9th and will cost $30.00 per participant but if you complete 10 of the 15 sessions you will be reimbursed $25.00. Registration for the program will be done both online and in person, so sign up now!

What to EXPECT?? Each lesson includes:

  • In-depth information about why the behavior is important for weight loss and weight maintenance
  • 3-5 minute physical activity break
  • Concepts that can be adopted by the whole family
  • Opportunity for sharing and celebrating
  • Suggestions for living mindfully
  • Guided discussion of strategy for the week
  • Time for each participant to assess body weight in privacy

What will you receive?

  • Eat Smart, Move More, Weigh Less Magazine—a full-color magazine that
    contains the most salient points from each lesson, recipes and more.
  • Eat Smart, Move More, Weigh Less Journal—a small booklet that helps
    participants keep track of their weight, food eaten and physical activity.
  • Invitation to participate in the Eat Smart, Move More—Maintain, Don’t Gain
    Holiday Challenge
    —a campaign that encourages participants to maintain their
    weight during the busy holiday season. The Holiday Challenge helps participants
    learn how to enjoy the holidays without adding extra pounds.


Registration Form
To Register for an Eat Smart, Move More, Weigh Less Session, please fill out the form below. Check the box next to the Session you would like to attend, and then completely fill in your contact information. If you have any questions regarding registration of this program, please contact Rob Stevenson at 919-515-4282 or by e-mail at



11:15 am to 12:15pm

Administrative Services II

Training Room 212



1:00pm to 2:00pm

DELTA - Venture II Centennial Campus

Room 75



11:15am to 12:15pm

Avent Ferry Technology Center

Room 106



11:15am to 12:15pm

Talley Student Center

Blue Room

E-mail Address:
Campus Mailbox:


Eat Smart, Move More, Weigh Less is a partnership between NC Cooperative Extension, NC Division of Public Health, East Carolina University School of Medicine, and the NC State Health Plan. All agencies are proud to be an Eat Smart, Move More North Carolina partner organization.